Our 200 hour yoga teacher training course is designed for the aspirants who want to become professional yoga instructors. In our this 200hrs YTTC, trainees gain a detailed understanding of the practice of yoga asanas, philosophy, pranayama, meditation, mantra chanting, chakras, hast & yog mudras, yog nidra, human anatomy & physiology, philosophy of Yoga with various alignment and other traditional and contemporary teaching techniques which helps in learning different yoga style developing the essential skills and knowledge for a confident yogi. After completing this 200 hour yoga certification course, one can register with Yoga Alliance as an RYT 200. It’s is an internationally recognized course, you will be eligible to teach yoga anywhere around the world.

Contact Hours: 150 Hours (In the presence of teachers)
Non Contact Hours: 50 Hours (Your own self-practice, assignment, etc)
Level: Intermediate
Language: Hindi/English
Style: Multi Styles (Hatha Yoga, Ashtanga, Vinyas etc)
Certification: Yoga Alliance, RYT 200
Course Duration: 4 to 8 Weeks.

• Introduction, Concept, Meaning & Definition of Yoga.
• The History and Origin of Yoga
• Eight Limbs (Astang yoga)
• Yamas & Niyamas
• Patanjali’s Yoga Sutra
• Introduction to BhagavatGeeta& Upanishad.
• Introduction to Karma Yoga, Jnana Yoga, Bhakti Yoga, Raj yoga, Kundalini Yoga
• Introduction to Hatha Yoga.
• Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika.
• Concept of Nadies
• Pancha Koshas
• Pancha Pranas
• Pancha Indrias
• Three Dosha
• 7 Chakras
• Yogic diet
• Satvic & Tamasic food.

• Suksma Vyayam – Warm Up and Joint Rotation
• Pavanmuktasana series 1
• Pavanmuktasana series 2
• Pavanmuktasana series 3
• Surya Namaskar
• Shavasana
• Makarasana
• Bhujangasana
• Shalabhasana
• Setubandhasana
• Ardha Halasana
• Saral Matsyasana
• Ardha Chandrasana
• Marjarasana
• Vajrasana
• Balasana
• Shashankasana
• Tadasana
• Ardha Matsyendrasana
• Uttkatasana
• Triyak Tadasana
• Trikonasana
• Janushirsasana
• Vakrasana
• Padahastasana
• Ushtrasana
• Chandra Namaskar
• Naukasana
• Chakrasana
• Paschimottanasana
• Purvottanasana
• Halasana
• Karnapidasana
• Matsyasana
• Dhanurasana
• Kati Chakrasana
• Sarvangasana
• Viparita Karni
• Virbhadrasana
• Vriksasana
• Parvatasana
• Adhomukha Svanasana
• Urdhvamukha Svanasana
• Gomukhasana
• Garudasana
• Baddha Konasana
• Rajkapoot Asana
• Supta Virasana
• Virasana
• Shirsasana

• Surya Namaskar A
• Surya Namaskar B

STANDING SEQUENCE

• Padangusthasana
• Pada Hastasana
• Utthita Trikonasana A, B
• Utthita Parsvakonasana A,B
• Prasarita Padottanasana A,B,C,D
• Parsvottonasana
• Utthita Hasta Padangusthasana
• Ardha Baddha Padmottanasana
• Utkatasana
• Virabhadrasana I, II 

SITTING SEQUENCE

• Dandasana
• Paschimottanasana A,B,C
• Purvottasana
• Ardha Baddha Padma Paschimottanasana
• Trianga Mukha Eka Pada Paschimottanasana
• Janu Sirsasana A,B,C
• Marichyasana A,B,C,D
• Navasana
• Bhujapidasana
• Kurmasana
• Supta Kurmasana
• Garbha Pindasana
• Kukkutasana
• Baddha Konasana A,B,C
• Upavista Konasana
• Supta Konasana
• Supta Padangusthasana
• Ubhaya Padangusthasana
• Urdvha Mukha Paschimottanasana
• Setu Bandhasana

FINISHING SEQUENCE

• Urdvha Dhanurasana
• Paschimottanasana
• Sarvangasana
• Halasana
• Karnapidasana
• Urdvha Padmasana
• Pindasana
• Matsyasana
• Uttana Padmasana
• Sirsasana
• Baddha Padmasana
• Yoga Mudra
• Padmasana
• Utpluthih
• Shavasana

Standing Pose

• Hasta Padangusthasana & Pada Hastasana
• Utthita Tri Konasana
• Parivrtta Tri Konasana
• Utthitan Parsva Konasana
• Parivrtta Parsva Konasana
• Prasarita Padottanasana A, B, C & D
• Utthita Parsvottanasana
• Utthita Hasta Padangusthasana
• Utthita Parsvasahita
• Utthita Eka Padasana
• Ardhabaddha Padmottanasana
• Ardhabaddha Padmottanasana
• Virabhadrasana A,B and C.

Primary Asanas

• Paschimottanasana A, B and C
• Purvottanasana
• ArdhaBaddha Padma Paschimottanasana
• Tirieng Mukha Eka Pada Paschimottanasana
• JanuSirsasana A,B and C
• Marichyasana A,B and D
• Navasana
• Lolasana
• BhujaPidasana
• Kurmasana
• GarbhaPindasana
• Kukkutasana
• BaddhaKonasana A & B
• Konasana A & B

• Introduction of Pranayama
• Prana and lifestyle
• The Pranic body
• Breath, health & Pranayama
• Benefits of pranayama
• General guidelines
• Nadishodhana Pranayama
• Sheetali pranayama
• Sheetkari Pranayama
• Bramari Pranayama
• Ujjayi Pranayama
• Bhastrika Pranayama
• Kapalbhati Pranayama
• Surya Bheda pranayama

Mudras

• Jnana Mudra
• Chin Mudra
• Yoni Mudra
• Bhairava Mudra
• Hridya Mudra
• Shambhavi Mudra
• Khechari Mudra
• Kaki Mudra
• Bhoochari Mudra
• Akashi Mudra

Bandhas

• Preparation for Bandha
• Benefits of Bandha
• Mula Bandha
• Jalandhara Bandha
• Uddiyana Bandha

• Shat Karma (Cleansing Techniques)
• Introduction to Shat Kriyas
• Benefits of Shatkarma practice
• Cleansing Techniques and Mind
• Jal Neti
• Sutra Neti
• Trataka
• Kunjal
• Kapalbhati

• Introduction to Meditation
• Importance of Meditation
• Benefits of Meditation
• Meditation & Brain Health
• Obstacles in Meditation
• Role of Concentration in Meditation
• Self-observation
• Silent Meditation
• Breathing Meditation
• Om Chanting Meditation
• Candle Light Meditation
• Dynamic Meditation

• Aum Namah Shivaya
• Ganapati Mantram
• Guru Mantram
• Gayatri Mantram
• Shanti Mantram
• Maha Mrityunjaya Mantram
• Aum Asato Ma Sadgamaya
• Aum Purnamadah Purnamidam
• Patanjali Slokam
• Ashtanga Opening Mantra
• Ashtanga closing Mantra