Our 200 Hours Yoga Teacher Training Course is a comprehensive and transformative program designed for both beginners and intermediate yoga practitioners who aspire to become confident and certified yoga teachers. The curriculum offers an in-depth understanding of yoga, including detailed practice and alignment of yoga asanas, pranayama, meditation, human anatomy and physiology, chakras, hasta and yoga mudras, yoga nidra, mantra chanting, and the philosophy of yoga. The course integrates both traditional and contemporary teaching techniques, enabling students to learn various yoga styles while developing the essential skills, confidence, and knowledge required to become a successful yoga teacher. Our 200 Hours Yoga Teacher Training Course is affiliated with Yoga Alliance USA, a globally recognized certification authority. This prestigious affiliation ensures that upon successful completion of the course, you will be eligible to teach yoga professionally anywhere in the world.
Eligibility Critera:
Physically fit and open for all but it is suggested that the candidate should have passed 10th standard / secondary school certificate.
Minimum Age: No age limit.
Language: English, Hindi ( Seprate Groups )
Course Curriculum
Module 1: Philosopy of Yoga
- Introduction, Concept, Meaning & Definition of Yoga.
- The History and Origin of Yoga
- Eight Limbs (Astang yoga)
- Yamas & Niyamas
- Patanjali’s Yoga Sutra
- Introduction to BhagavatGeeta& Upanishad.
- Introduction to Karma Yoga, Jnana Yoga, Bhakti Yoga, Raj yoga, Kundalini Yoga
- Introduction to Hatha Yoga.
- Introduction to important Hatha Yoga Texts with special reference to Hatha Yoga Pradipika.
- Concept of Nadies
- Pancha Koshas
- Pancha Pranas
- Pancha Indrias
- Three Dosha
- 7 Chakras
- Yogic diet
- Satvic & Tamasic food.
Module 2: Hatha Yoga Asanas
- Suksma Vyayam – Warm Up and Joint Rotation
- Pavanmuktasana series 1
- Pavanmuktasana series 2
- Pavanmuktasana series 3
- Surya Namaskar
- Shavasana
- Makarasana
- Bhujangasana
- Shalabhasana
- Setubandhasana
- Ardha Halasana
- Saral Matsyasana
- Ardha Chandrasana
- Marjarasana
- Vajrasana
- Balasana
- Shashankasana
- Tadasana
- Ardha Matsyendrasana
- Uttkatasana
- Triyak Tadasana
- Trikonasana
- Janushirsasana
- Vakrasana
- Padahastasana
- Ushtrasana
- Chandra Namaskar
- Naukasana
- Chakrasana
- Paschimottanasana
- Purvottanasana
- Halasana
- Karnapidasana
- Matsyasana
- Dhanurasana
- Kati Chakrasana
- Sarvangasana
- Viparita Karni
- Virbhadrasana
- Vriksasana
- Parvatasana
- Adhomukha Svanasana
- Urdhvamukha Svanasana
- Gomukhasana
- Garudasana
- Baddha Konasana
- Rajkapoot Asana
- Supta Virasana
- Virasana
- Shirsasana
Module 3: Ashtanga Yoga Asanas
- Surya Namaskar A
- Surya Namaskar B
STANDING SEQUENCE
- Padangusthasana
- Pada Hastasana
- Utthita Trikonasana A, B
- Utthita Parsvakonasana A,B
- Prasarita Padottanasana A,B,C,D
- Parsvottonasana
- Utthita Hasta Padangusthasana
- Ardha Baddha Padmottanasana
- Utkatasana
- Virabhadrasana I, II
SITTING SEQUENCE
- Dandasana
- Paschimottanasana A,B,C
- Purvottasana
- Ardha Baddha Padma Paschimottanasana
- Trianga Mukha Eka Pada Paschimottanasana
- Janu Sirsasana A,B,C
- Marichyasana A,B,C,D
- Navasana
- Bhujapidasana
- Kurmasana
- Supta Kurmasana
- Garbha Pindasana
- Kukkutasana
- Baddha Konasana A,B,C
- Upavista Konasana
- Supta Konasana
- Supta Padangusthasana
- Ubhaya Padangusthasana
- Urdvha Mukha Paschimottanasana
- Setu Bandhasana
FINISHING SEQUENCE
- Urdvha Dhanurasana
- Paschimottanasana
- Sarvangasana
- Halasana
- Karnapidasana
- Urdvha Padmasana
- Pindasana
- Matsyasana
- Uttana Padmasana
- Sirsasana
- Baddha Padmasana
- Yoga Mudra
- Padmasana
- Utpluthih
- Shavasana
Standing Pose
- Hasta Padangusthasana & Pada Hastasana
- Utthita Tri Konasana
- Parivrtta Tri Konasana
- Utthitan Parsva Konasana
- Parivrtta Parsva Konasana
- Prasarita Padottanasana A, B, C & D
- Utthita Parsvottanasana
- Utthita Hasta Padangusthasana
- Utthita Parsvasahita
- Utthita Eka Padasana
- Ardhabaddha Padmottanasana
- Ardhabaddha Padmottanasana
- Virabhadrasana A,B and C.
Primary Asanas
- Paschimottanasana A, B and C
- Purvottanasana
- ArdhaBaddha Padma Paschimottanasana
- Tirieng Mukha Eka Pada Paschimottanasana
- JanuSirsasana A,B and C
- Marichyasana A,B and D
- Navasana
- Lolasana
- BhujaPidasana
- Kurmasana
- GarbhaPindasana
- Kukkutasana
- BaddhaKonasana A & B
- Konasana A & B
Module 4: Pranayama, Mudras and Bandhas
- Introduction of Pranayama
- Prana and lifestyle
- The Pranic body
- Breath, health & Pranayama
- Benefits of pranayama
- General guidelines
- Nadishodhana Pranayama
- Sheetali pranayama
- Sheetkari Pranayama
- Bramari Pranayama
- Ujjayi Pranayama
- Bhastrika Pranayama
- Kapalbhati Pranayama
- Surya Bheda pranayama
Mudras
- Jnana Mudra
- Chin Mudra
- Yoni Mudra
- Bhairava Mudra
- Hridya Mudra
- Shambhavi Mudra
- Khechari Mudra
- Kaki Mudra
- Bhoochari Mudra
- Akashi Mudra
Bandhas
- Preparation for Bandha
- Benefits of Bandha
- Mula Bandha
- Jalandhara Bandha
- Uddiyana Bandha
Module 5: Shat Karma Philosophy & Practice
- Shat Karma (Cleansing Techniques)
- Introduction to Shat Kriyas
- Benefits of Shatkarma practice
- Cleansing Techniques and Mind
- Jal Neti
- Sutra Neti
- Trataka
- Kunjal
- Kapalbhati
Module 6: Meditation
- Introduction to Meditation
- Importance of Meditation
- Benefits of Meditation
- Meditation & Brain Health
- Obstacles in Meditation
- Role of Concentration in Meditation
- Self-observation
- Silent Meditation
- Breathing Meditation
- Om Chanting Meditation
- Candle Light Meditation
- Dynamic Meditation
Module 7: Chanting Mantras
- Aum Namah Shivaya
- Ganapati Mantram
- Guru Mantram
- Gayatri Mantram
- Shanti Mantram
- Maha Mrityunjaya Mantram
- Aum Asato Ma Sadgamaya
- Aum Purnamadah Purnamidam
- Patanjali Slokam
- Ashtanga Opening Mantra
- Ashtanga closing Mantra
Module 8: Human Anatomy & Physiology
Module 9: Teaching Methodology
What the Course Includes?
Live Interactive Sessions: Learn directly from experienced instructors with real-time guidance, doubt clearing, and practical demonstrations.
Recorded Sessions: Get lifetime access to recorded classes so you can revise and practice anytime at your convenience.
Notes & PDF Study Materials: Well-structured study resources covering theory, techniques, and practical knowledge for better understanding.
Soft & Hard Copy Certificate:
Receive both digital and printed certificates after successful course completion.
🌿 What Course Should I Choose as I am a Beginner?
Starting your yoga journey is a beautiful decision, and we are here to guide you every step of the way. Whether you wish to practice yoga for personal growth or build a professional career, we have the perfect course for you.
If you want to learn Yoga for Personal Wellness
You can begin with our Self-Learning Course, designed to help you improve flexibility, strength, mental peace, and overall well-being at your own comfortable pace.
If you want to Become a Certified Yoga Teacher
Our Yoga Teacher Training Courses are specially designed to give you deep knowledge, practical experience, and the confidence to teach yoga professionally across the world.
200 Hours Yoga Teacher Training (Basic Level)
Perfect for beginners. This course builds a strong foundation in yoga asanas, pranayama, meditation, philosophy, and teaching techniques.
500 Hours Yoga Teacher Training (Intermediate to Advanced Level)
Ideal for those who want to gain advanced mastery, deeper spiritual understanding, and professional teaching expertise.